Superior Health Coaching
Holistic Health Coaching

As a superior coach, I look at how all areas of one’s life are connected and how all parts of their life affect their health as a whole. My goal is to help clients create the highest visions possible for themselves and to take the necessary steps to achieve those visions and implement lasting changes that will improve their overall well-being. As a coach, I put the power back in YOUR hands.

Whether you are experiencing skin conditions, gut issues, autoimmune disease, diabetes 2, depression, thinning hair, candida/yeast overgrowth, inflammation, weight gain or weight loss, you're life can improve significantly with a health coaching session. Optimal nourishment is the foundation of my approach to well-being. This includes not only nourishment from food, but that derived from healthy relationships, fulfilling work, regular physical activity and a spiritual awareness. 

My goal is to help you understand what is really happening in your body, address the "cause" and not the symptom, and to educate and empower clients as well as give them the tools they need to thrive on their own for the rest of their lives. I work with clients from all over the globe - near or far, we can work together to get you where you'd like to be.

As your Health Coach, I will guide, mentor, and empower you, while providing ongoing support and guidance as you set goals and make sustainable changes that improve your health and happiness. I will listen carefully and we’ll navigate the world of contradictory nutrition and health advice together to explore what truly works for you.

Each session is 50-minutes long. During this time we will cover your health concerns, symptoms, and the visions you have for your health. I will review your health history, symptom profile forms, and your lab reports (if available) and suggest how you would take the necessary steps to achieve the visions you have for yourself and help you implement lasting changes that will improve your overall well-being. I will listen carefully and help you explore what truly works for you.

Make a new agreement, beginning today, for a happier and healthier you. 

   Lets Get Started   

Single Session Action Plan
One 50-minute session
Triple Action Plan
Three 50-minute sessions
Follow-up Session
One 30-minute session

Kitchen Clean-out | $150

Let’s revamp your kitchen. Consider it a fresh start. We’ll move out all the junk and talk about the good stuff we should stock up on, instead. I will show you which seemingly innocent ingredients hiding in your pantry are actually robbing you of much needed energy AND increasing the toxins in your body. Together, we will find a new food solution that suits you! (must live within a 20 mile radius from Wake Forest)

Grocery Store Tour | $150

We’ll start with a strategy session and then we’ll hit the grocery store for a personal tour. I’ll take you to your local grocery store and show you how to buy foods that taste great, are easy to cook, and make you feel awesome. The tour includes a complete shopping list that you can use over and over. (Groceries not included) (must live within a 20 mile radius from Wake Forest)

Let’s spend the day together | $250

We will start with the Kitchen Clean Out then continue on with a Grocery Store Tour. Let's rock this!! (must live within a 20 mile radius from Wake Forest)

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